Find refuge from city life while revitalizing your sense of well-being by participating in wellness programs at Wave Hill. Rejuvenate yourself in a setting of 28 acres of gardens that overlook the Hudson River. Designed for both beginners and experienced participants, our programs promise to bring you om!
Tai Chi Chuan: Quiet like a mountain, moving like a river, Tai Chi Chuan is a sequence of gentle movements based on images found in nature. Classes are led by Irving Yee on Saturdays.
Beginners: 10am; Intermediates: 11am
Yoga: Decrease stress and increase your energy by focusing on your posture, breath control and meditation. Classes are led by Neem Dewji, certified in Hatha and Therapeutic Yoga from The Yoga for Health Foundation, in Bedfordshire, England and The Integral Yoga Institute in New York City. Classes are held on Sundays and Wednesdays at 10am.
Participants should bring a mat.
Classes are held out-of-doors only. Inclement weather cancels; call 718.549.3200 x245 by 8:30AM of the day of the session to check if the session will run. $15 Member/ $20 Non-member. Onsite registration at the Perkins Visitor Center opens at 9AM.
The last Wellness programs this fall take place the weekend of October 30, and resume in warm weather next spring. |
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September |
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Wed, Sep 8 |
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Yoga in Nature |
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Fri, Sep 10 |
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Family Yoga |
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Sat, Sep 11 |
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Tai Chi Chuan |
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Sun, Sep 12 |
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Yoga in Nature |
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Wed, Sep 15 |
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Yoga in Nature |
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Fri, Sep 17 |
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Family Yoga |
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Sat, Sep 18 |
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Tai Chi Chuan |
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Sun, Sep 19 |
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Yoga in Nature |
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Wed, Sep 22 |
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Yoga in Nature |
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Fri, Sep 24 |
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Family Yoga |
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Sat, Sep 25 |
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Tai Chi Chuan |
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Sun, Sep 26 |
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Yoga in Nature |
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Wed, Sep 29 |
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Yoga in Nature |
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October |
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Fri, Oct 1 |
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Family Yoga |
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Sat, Oct 2 |
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Tai Chi Chuan |
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Sun, Oct 3 |
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Yoga in Nature |
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Wed, Oct 6 |
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Yoga in Nature |
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Fri, Oct 8 |
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Family Yoga |
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Sat, Oct 9 |
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Tai Chi Chuan |
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Sun, Oct 10 |
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Yoga in Nature |
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Wed, Oct 13 |
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Yoga in Nature |
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Fri, Oct 15 |
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Family Yoga |
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Sat, Oct 16 |
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Tai Chi Chuan |
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Sun, Oct 17 |
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Yoga in Nature |
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Wed, Oct 20 |
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Yoga in Nature |
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Sat, Oct 23 |
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Tai Chi Chuan |
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Sun, Oct 24 |
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Yoga in Nature |
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Wed, Oct 27 |
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Yoga in Nature |
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Fri, Oct 29 |
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Family Yoga |
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Sat, Oct 30 |
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Tai Chi Chuan |
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Sun, Oct 31 |
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Yoga in Nature |
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Events This Month
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View all programs happening this month at Wave Hill
Calendar 
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