Find refuge from city life and revitalize your sense of well-being by engaging in a wellness program at Wave Hill. Rejuvenate yourself among our 28 acres of gardens and lawns with magnificent views of the Hudson River. Most wellness programs are held out-of-doors to take advantage of this one-of-a-kind setting. Tai Chi and Yoga take place May through October. Designed for both beginners and experienced participants, our programs promise to bring you om! Classes are held outdoors only. Inclement weather cancels; call 718.549.3200 x245 by 8:30AM of the day of the session to check if the session will run.
Tai Chi Chuan
Quiet like a mountain, moving like a river, Tai Chi Chuan is a sequence of gentle movements based on images found in nature. Classes are led by Irving Yee, who teaches Master William CC Chen's Yang Style short and long forms. Sessions are held on Saturday mornings.
Decrease stress and increase your energy by focusing on your posture, breath control and meditation. Classes are led by Neem Dewji, certified in Hatha and Therapeutic Yoga from The Yoga for Health Foundation, in Bedfordshire, England and The Integral Yoga Institute in New York City. Classes are held on Sunday mornings. Participants should bring a mat.
Incorporate breathing and relaxation techniques into a dynamic and playful experience that you and your child can enjoy together. Please wear loose, comfortable clothing and bring a mat if possible. Recommended for ages two to five. Classes are held Friday mornings from June through August.
$15 Member/$20 Non-member. Fee for Yoga Together includes one adult and one child, $5 each additional child. Onsite registration at the Perkins Visitor Center opens at 9:30AM.