Wellness: Grounding Sound—Meditation with Singing Bowls
Wave Hill House
Allow sound to surround and ground you. Welcome spring, and the vernal equinox, with the harmonic sounds of Tibetan singing bowls, koshi chimes and other tonal instruments. Sound healer Michelle Clifton’s “music” promotes a deeper meditative state, stillness of the mind, balancing of the chakras, and relaxation of the body. Bring a yoga mat and dress comfortably.
$55; Wave Hill Members save 10%. Registration required, online or at the Perkins Visitor Center, starting February 13.