A public garden & cultural center

Wellness Workshop: Yoga Nidra and Sound Bath


Wave Hill House

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Yoga Nidra, or yogic sleep, is a healing practice that deepens relaxation, releases tension and helps to strengthen the immune system. During the winter, cold, damp and dark conditions outdoors may manifest inside our bodies as feelings of stiffness, sluggishness and low energy. Using breath work and restorative poses enhanced by the sounds of sacred singing bowls, teachers from Yoga Haven guide you to awaken your mind while bringing warmth and balance to your body.

$55/$45 Wave Hill Member. Registration required, online or onsite at the Perkins Visitor Center. 

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