Yoga Nidra with Aromas and Herbs
Wave Hill House
Yoga Nidra is a centuries-old healing practice that allows the body to rest and renew in the conscious state teetering on wake and sleep. Slow down and snuggle up this hibernation season as dosha healer Sara Hart of iHart Lens guides you in relaxing yoga poses and meditation, supplemented with herbs and essential oils that support a deeper sense of calm and well-being. Lavender eye pillows and warm herbal tea included. Hibernators Hygge Weekend event.
$55. Registration required, online or onsite at the Perkins Visitor Center. Bring a yoga mat, bed pillow and a blanket.