- Wellness + Cooking
Forest Bathing
When
Where
Meet at Perkins Visitor Center
Receive prompt invitations to engage your senses as you move through the garden on a meditative stroll with certified nature therapy guide Cindy Olsen. Benefits of forest bathing may include cardiovascular strength-building, stress reduction, improved cognitive functioning, boosting the immune system, and creating a deeper connection to nature and the self. Enjoy the healing benefits of the garden, then conclude with ceremonial tea. Severe weather cancels.
Space is limited; adults only, please. Registration is required, online or by calling 718.549.3200 x251.
Questions, please contact us at information@wavehill.org or by calling the number and extension provided above.
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Cindy Olsen
Cindy Olsen
Cindy Olsen is the founder of Cindy By Nature, LLC., which offers award-winning mindful nature programs throughout the region. She is certified through the Kripalu School of Mindful Outdoor Leadership, the Association of Nature and Forest Therapy and Mindful Schools. She is an educator with the Sheldrake Environmental Center and The Rewilding School, as well as a meditation teacher with Pause To Be Present Meditation. Her work has been featured in Forbes and was winner of Best of Westchester Award. She is passionate about sharing the powerful physical and mental benefits of nature and mindfulness with others.
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Know Before You Go
Our tips help you navigate our grounds and protect our living collection—and we have guidelines in place to keep us all safe and well.
