- Wellness + Cooking
Forest Bathing in the Winter Landscape
When
Where
Meet at Perkins Visitor Center
Bundle up and explore Wave Hill’s serene winter landscape using all of your senses. Led by certified nature therapy guide Cindy Olsen, this immersive experience invites you to slow down, breathe deeply, and awaken your mind and body as you connect with nature. Forest bathing is known to support well-being—boosting the immune system and cardiovascular strength, reducing stress, enhancing focus, and fostering a deeper sense of calm and connection.
Space is limited; adults only, please. Winter Haven event. Severe weather cancels.
Registration required; online or by calling 718.549.3200 x251. Questions? Please email us at information@wavehill.org or call the telephone number and extension above.
Walks follow a route along mixed-material pathways with varying elevations. Participants will be outdoors and moving around the gardens for most of the time. The event will conclude in an indoor space that is very large and open on the first floor of the building, with seating on the floor, or on chairs provided.
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Cindy Olsen
Cindy Olsen
Cindy Olsen is the founder of Cindy By Nature, LLC., which offers award-winning mindful nature programs throughout the region. She is certified through the Kripalu School of Mindful Outdoor Leadership, the Association of Nature and Forest Therapy and Mindful Schools. She is an educator with the Sheldrake Environmental Center and The Rewilding School, as well as a meditation teacher with Pause To Be Present Meditation. Her work has been featured in Forbes and was winner of Best of Westchester Award. She is passionate about sharing the powerful physical and mental benefits of nature and mindfulness with others.
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