Wellness + Cooking

Forest Bathing: Spring Equinox

When

Sat, Mar 21, 2026 12:00PM – 2:00PM

Where

Meet at Perkins Visitor Center

Price

$30, includes admission to the grounds. Wave Hill Members save 10%

Celebrate spring with moments of grounding and mindfulness. Engage your senses and reflect as you move through the garden on a meditative stroll led by certified nature therapy guide Cindy Olsen. Benefits of Forest Bathing may include cardiovascular strength-building, stress reduction, improved cognitive functioning, boosting the immune system, and creating a deeper connection to nature and the self. Enjoy the healing benefits of the garden, then conclude with ceremonial tea.

Space is limited; adults only, please. Severe weather cancels.

Registration required; online or by calling 718.549.3200 x251.

If you have any questions about this program or about registration, please contact us at information@wavehill.org or by calling the number and extension above.

Walks follow a route along mixed-material pathways with varying elevations. This program could be considered a moderate hike; gentler routes with a slower pace can be made available. There will be short stops along the way where participants will also be invited to gather, share, engage and/or observe.

Cindy Olsen

Cindy Olsen

Cindy Olsen is the founder of Cindy By Nature, LLC., which offers award-winning mindful nature programs throughout the region. She is certified through the Kripalu School of Mindful Outdoor Leadership, the Association of Nature and Forest Therapy and Mindful Schools. She is an educator with the Sheldrake Environmental Center and The Rewilding School, as well as a meditation teacher with Pause To Be Present Meditation. Her work has been featured in Forbes and was winner of Best of Westchester Award. She is passionate about sharing the powerful physical and mental benefits of nature and mindfulness with others.