- Wellness + Cooking
Forest Bathing: Embracing the Winter Landscape
When
Where
Meet at Perkins Visitor Center
Even in cooler months, forest bathing boosts the immune system, builds cardiovascular strength, reduces stress, improves cognitive functioning and helps deepen connections to nature. With certified guide Cindy Olsen, bundle up and use all your senses as you explore Wave Hill’s serene winter landscape.
Registration required, online or by calling 178.549.3200 x251. Questions: Please email us at information@wavehill.org or by calling the number extension listed above.
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Cindy Olsen
Cindy Olsen
Cindy Olsen is the founder of Cindy By Nature, LLC. which offers award-winning mindful nature programs throughout the region. She is certified through the Kripalu School of Mindful Outdoor Leadership, the Association of Nature and Forest Therapy and Mindful Schools. She has been an environmental educator since 2012 and is a New York Master Naturalist in training through Cornell. She is a meditation teacher with Pause To Be Present Meditation. Cindy is passionate about sharing the powerful physical and mental benefits of nature and mindfulness with others.
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